Rolls, Pumpernickel VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, pumpernickel or Navy Beans?
Lets compare vitamin content per 500 calories of Rolls, pumpernickel vs Navy Beans:
- 500 calories of Rolls, pumpernickel have 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Navy Beans provide similar amounts of Vitamin B5 per 500 calories.
- Both Rolls, pumpernickel as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, pumpernickel vs Navy Beans:
- 500 calories of Rolls, pumpernickel have 1.6 times more Manganese, 3.1 times more Selenium and 120.1 times more Sodium than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 1.8 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium and 2 times more Zinc than Rolls, pumpernickel.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rolls, pumpernickel have 3.9 times more Omega 6 than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 3.9 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Navy Beans provide inadequate amounts of Omega 6