Nutrient Comparison: Royal Red Kidney Beans VS Bread, white, commercially prepared, toasted, low sodium no salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 kilogram of Royal Red Kidney Beans has 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 kilogram of Royal Red Kidney Beans has 7.2 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 10.3 times more Potassium and 3.9 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 28.9 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 3.9 times more Omega 3 and 2.8 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 8.9 times more Fat, 13.7 times more Saturated Fat and 8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6