Nutrient Comparison: Royal Red Kidney Beans VS Boiled Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Boiled Celery:
- 1 kilogram of Royal Red Kidney Beans has 17 times more Vitamin B1, 3.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains more Vitamin A and 1.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Boiled Celery:
- 1 kilogram of Royal Red Kidney Beans has 3.1 times more Calcium, 27.8 times more Copper, 20.7 times more Iron, 11.5 times more Magnesium, 10.5 times more Manganese, 16.2 times more Phosphorus, 4.7 times more Potassium, 3.2 times more Selenium and 19 times more Zinc than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 7 times more Sodium and 7.9 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 18.3 times more Energy, more Omega 3, 14.6 times more Carbohydrate, 15.6 times more Fiber and 30.5 times more Protein than Boiled Celery.
- 1 kilogram of Boiled Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Celery provide inadequate amounts of Omega 6 in one kilogram.