Nutrient Comparison: Royal Red Kidney Beans VS Cereals ready-to-eat, FAMILIA per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Cereals ready-to-eat, FAMILIA:
- 1 kilogram of Royal Red Kidney Beans has 1.2 times more Vitamin B1, 4 times more Vitamin B6, 24.6 times more Vitamin B9 and 7.5 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Cereals ready-to-eat, FAMILIA:
- 1 kilogram of Royal Red Kidney Beans has 2.5 times more Copper, 3.1 times more Iron, 1.2 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains 1.3 times more Calcium, 2.3 times more Magnesium and 5.4 times more Selenium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.7 times more Omega 3, 2.9 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains 14 times more Fat, 10.9 times more Saturated Fat, 16 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6