Nutrient Comparison: Royal Red Kidney Beans VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Raw Royal Red Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 kilogram of Royal Red Kidney Beans has 9.4 times more Calcium, 22.2 times more Copper, 25.6 times more Iron, 10.6 times more Magnesium, 4.9 times more Manganese, 10.4 times more Phosphorus, 12.8 times more Potassium and 11.6 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 15.5 times more Sodium than Raw Royal Red Kidney Beans.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 49.8 times more Fiber and 9.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.5 times more Energy, 45.5 times more Fat, 107.8 times more Saturated Fat, 2.8 times more Omega 3, 24.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber