Nutrient Comparison: Royal Red Kidney Beans VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Royal Red Kidney Beans has 15.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Royal Red Kidney Beans and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin C per one kilogram.
- Both Raw Royal Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Royal Red Kidney Beans has 43.7 times more Calcium, 19.2 times more Copper, 22.9 times more Iron, 8.1 times more Magnesium, 28.4 times more Manganese, 8 times more Phosphorus, 10 times more Potassium, 8 times more Selenium and 5 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 6.6 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 4.6 times more Energy, 25.3 times more Omega 3, 3.2 times more Carbohydrate, 20.8 times more Fiber and 14.6 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in one kilogram.