Nutrient Comparison: Royal Red Kidney Beans VS Frozen novelties, ice type, italian, restaurant-prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
- 1 kilogram of Royal Red Kidney Beans has 78 times more Vitamin B1, 24 times more Vitamin B2, 2.9 times more Vitamin B3, 155.8 times more Vitamin B5, 198 times more Vitamin B6, 78.6 times more Vitamin B9 and 9 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
- 1 kilogram of Royal Red Kidney Beans has 131 times more Calcium, 100 times more Copper, 96.7 times more Iron, more Magnesium, 55.5 times more Manganese, more Phosphorus, 224.3 times more Potassium, 32 times more Selenium and 88.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- While 1 kg of Frozen novelties, ice type, italian, restaurant-prepared contains 7.3 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 6.2 times more Energy, more Omega 3, 4.3 times more Carbohydrate, more Fiber and 844.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6 in one kilogram.