Nutrient Comparison: Royal Red Kidney Beans VS Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Lemon:
- 1 kilogram of Royal Red Kidney Beans has 9.8 times more Vitamin B1, 12 times more Vitamin B2, 21.1 times more Vitamin B3, 4.1 times more Vitamin B5, 5 times more Vitamin B6 and 35.7 times more Vitamin B9 than Lemon.
- While 1 kg of Raw Lemons Without Peel contains 11.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Lemon:
- 1 kilogram of Royal Red Kidney Beans has 5 times more Calcium, 27 times more Copper, 14.5 times more Iron, 17.3 times more Magnesium, 37 times more Manganese, 25.4 times more Phosphorus, 9.8 times more Potassium, 8 times more Selenium and 44.3 times more Zinc than Lemon.
- While 1 kg of Raw Lemons Without Peel contains 7.5 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 11.3 times more Energy, 5.8 times more Omega 3, 6.3 times more Carbohydrate, 8.9 times more Fiber and 23 times more Protein than Lemon.
- 1 kilogram of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in one kilogram.