Nutrient Comparison: Royal Red Kidney Beans VS Boiled White Mushrooms with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Boiled White Mushrooms with Salt:
- 1 kilogram of Royal Red Kidney Beans has 5.3 times more Vitamin B1, 4.2 times more Vitamin B6 and 21.8 times more Vitamin B9 than Boiled White Mushrooms with Salt.
- While 1 kg of Boiled and Drained White Mushrooms with Salt contains 2.1 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Boiled White Mushrooms with Salt:
- 1 kilogram of Royal Red Kidney Beans has 21.8 times more Calcium, 2 times more Copper, 5 times more Iron, 11.5 times more Magnesium, 9.6 times more Manganese, 4.7 times more Phosphorus, 3.8 times more Potassium and 3.1 times more Zinc than Boiled White Mushrooms with Salt.
- While 1 kg of Boiled and Drained White Mushrooms with Salt contains 4.2 times more Selenium, 18.3 times more Sodium and 7.7 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 11.8 times more Energy, 152 times more Omega 3, 11 times more Carbohydrate, 11.3 times more Fiber and 11.7 times more Protein than Boiled White Mushrooms with Salt.
- 1 kilogram of Boiled White Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 6 in one kilogram.