Nutrient Comparison: Royal Red Kidney Beans VS Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Chinese Chestnuts:
- 1 kilogram of Royal Red Kidney Beans has 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 8 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chinese Chestnuts provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Royal Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Chinese Chestnuts:
- 1 kilogram of Royal Red Kidney Beans has 7.3 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 1.4 times more Manganese than Raw Royal Red Kidney Beans.
- 1 kilogram of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.5 times more Energy, 5.4 times more Omega 3 and 6 times more Protein than Chinese Chestnuts.
- Both Royal Red Kidney Beans and Chinese Chestnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in one kilogram.