Nutrient Comparison: Royal Red Kidney Beans VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Navel Oranges:
- 1 kilogram of Royal Red Kidney Beans has 5.7 times more Vitamin B1, 4.7 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 13.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Navel Oranges:
- 1 kilogram of Royal Red Kidney Beans has 3 times more Calcium, 25.6 times more Copper, 66.9 times more Iron, 12.5 times more Magnesium, 38.2 times more Manganese, 17.7 times more Phosphorus, 8.1 times more Potassium, more Selenium and 33.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.2 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 6.7 times more Energy, 16.9 times more Omega 3, 4.7 times more Carbohydrate, 11.3 times more Fiber and 27.8 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one kilogram.