Nutrient Comparison: Royal Red Kidney Beans VS Peaches, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Peaches, Yellow:
- 1 kilogram of Royal Red Kidney Beans has 16.3 times more Vitamin B1, 7.7 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5, 15.8 times more Vitamin B6 and 98.3 times more Vitamin B9 than Peaches, Yellow.
- While 1 kg of Raw Yellow Peaches contains 1.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Peaches, Yellow:
- 1 kilogram of Royal Red Kidney Beans has 21.8 times more Calcium, 14.7 times more Copper, 34.8 times more Iron, 15.3 times more Magnesium, 18.2 times more Manganese, 20.3 times more Phosphorus, 7.1 times more Potassium, 32 times more Selenium and 15.6 times more Zinc than Peaches, Yellow.
- While 1 kg of Raw Yellow Peaches contains 7.5 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 8.4 times more Energy, 76 times more Omega 3, 6.1 times more Carbohydrate, 16.6 times more Fiber and 27.8 times more Protein than Peaches, Yellow.
- 1 kilogram of Peaches, Yellow provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 in one kilogram.