Nutrient Comparison: Royal Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 kilogram of Royal Red Kidney Beans has 6.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 kilogram of Royal Red Kidney Beans has 1.8 times more Calcium, 7.9 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 8 times more Potassium and 2.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 72.8 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 10.4 times more Fiber and 2.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 1.4 times more Energy, 40.9 times more Fat, 22 times more Saturated Fat, 2.9 times more Omega 3 and 40 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6