Nutrient Comparison: Royal Red Kidney Beans VS Pie, apple, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Pie, apple, prepared from recipe:
- 1 kilogram of Royal Red Kidney Beans has 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.4 times more Vitamin B5, 12.4 times more Vitamin B6, 16.4 times more Vitamin B9 and 2.6 times more Vitamin C than Pie, apple, prepared from recipe.
- 1 kilogram of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Pie, apple, prepared from recipe:
- 1 kilogram of Royal Red Kidney Beans has 18.7 times more Calcium, 18.9 times more Copper, 7.8 times more Iron, 19.7 times more Magnesium, 6 times more Manganese, 14.5 times more Phosphorus, 17 times more Potassium and 14 times more Zinc than Pie, apple, prepared from recipe.
- While 1 kg of Pie, apple, prepared from recipe contains 2.4 times more Selenium and 16.2 times more Sodium than Raw Royal Red Kidney Beans.
- 1 kilogram of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.2 times more Energy, 1.6 times more Carbohydrate and 10.6 times more Protein than Pie, apple, prepared from recipe.
- While 1 kg of Pie, apple, prepared from recipe contains 27.8 times more Fat, 46.9 times more Saturated Fat, 1.3 times more Omega 3 and 32.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6