Nutrient Comparison: Royal Red Kidney Beans VS Canned Pimento per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Canned Pimento:
- 1 kilogram of Royal Red Kidney Beans has 22.9 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3, 77.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 65.5 times more Vitamin B9 than Canned Pimento.
- While 1 kg of Canned Pimento contains more Vitamin A and 18.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Canned Pimento:
- 1 kilogram of Royal Red Kidney Beans has 21.8 times more Calcium, 20.4 times more Copper, 5.2 times more Iron, 23 times more Magnesium, 12.1 times more Manganese, 23.9 times more Phosphorus, 8.5 times more Potassium, 16 times more Selenium and 14 times more Zinc than Canned Pimento.
- While 1 kg of Canned Pimento contains 7.8 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 14.3 times more Energy, 10.1 times more Omega 3, 11.4 times more Carbohydrate, 13.1 times more Fiber and 23 times more Protein than Canned Pimento.
- 1 kilogram of Canned Pimento provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Canned Pimento provide inadequate amounts of Omega 6 in one kilogram.