Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Canned Pimento
Weight per 300 calories
Royal Red Kidney Beans
91g
Canned Pimento
1304g
Royal Red Kidney Beans have 14.3 times more energy per 100g than Canned Pimento. It has high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Canned Pimento?
Royal Red Kidney Beans VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Canned Pimento?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Canned Pimento:
300 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B1, 5.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Canned Pimento.
While 300 kcal of Canned Pimento contain more Vitamin A, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3, 7.8 times more Vitamin B6 and 269.9 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Raw Royal Red Kidney Beans as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Canned Pimento:
300 calories of Royal Red Kidney Beans have 1.5 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium and 1.7 times more Phosphorus than Canned Pimento.
While 300 kcal of Canned Pimento contain 2.8 times more Iron, 1.7 times more Potassium, 15.4 times more Sodium and 111.9 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Pimento contain similar levels of Manganese and Zinc per 300 calories.
Both Raw Royal Red Kidney Beans as well as Canned Pimento lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.6 times more Protein than Canned Pimento.
While 300 kcal of Canned Pimento contain 1.4 times more Omega 3, 21.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Pimento offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6