Nutrient Comparison: Royal Red Kidney Beans VS Sweetened Red Frozen Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Royal Red Kidney Beans has 20.5 times more Vitamin B1, 5.3 times more Vitamin B2, 9.2 times more Vitamin B3, 5.2 times more Vitamin B5, 11.6 times more Vitamin B6 and 15.1 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains 3.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Royal Red Kidney Beans has 8.7 times more Calcium, 9.5 times more Copper, 13.4 times more Iron, 10.6 times more Magnesium, 1.7 times more Manganese, 23.9 times more Phosphorus, 11.8 times more Potassium, 10.7 times more Selenium and 14.8 times more Zinc than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 3.2 times more Energy, 5.1 times more Omega 3, 2.2 times more Carbohydrate, 5.7 times more Fiber and 36.2 times more Protein than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in one kilogram.