Nutrient Comparison: Royal Red Kidney Beans VS Sweet and Sour Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Sweet and Sour Salad Dressing:
- 1 kilogram of Royal Red Kidney Beans has 39 times more Vitamin B1, more Vitamin B2, 35.1 times more Vitamin B3, 28.9 times more Vitamin B5, 39.6 times more Vitamin B6 and 196.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 1.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Sweet and Sour Salad Dressing:
- 1 kilogram of Royal Red Kidney Beans has 32.8 times more Calcium, 100 times more Copper, 217.5 times more Iron, 46 times more Magnesium, 18.5 times more Manganese, 135.3 times more Phosphorus, 40.8 times more Potassium, 2 times more Selenium and 133 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 16 times more Sodium and 8 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 21.9 times more Energy, more Omega 3, 15.8 times more Carbohydrate, more Fiber and 253.3 times more Protein than Sweet and Sour Salad Dressing.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in one kilogram.