Nutrient Comparison: Royal Red Kidney Beans VS Sweet and Sour Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Sweet and Sour Salad Dressing:
- 5 ounces of Royal Red Kidney Beans have 39 times more Vitamin B1, more Vitamin B2, 35.1 times more Vitamin B3, 28.9 times more Vitamin B5, 39.6 times more Vitamin B6 and 196.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 1.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Sweet and Sour Salad Dressing:
- 5 ounces of Royal Red Kidney Beans have 32.8 times more Calcium, 100 times more Copper, 217.5 times more Iron, 46 times more Magnesium, 18.5 times more Manganese, 135.3 times more Phosphorus, 40.8 times more Potassium, 2 times more Selenium and 133 times more Zinc than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 16 times more Sodium and 8 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 21.9 times more Energy, more Omega 3, 15.8 times more Carbohydrate, more Fiber and 253.3 times more Protein than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in five ounces.