Nutrient Comparison: Royal Red Kidney Beans VS Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Shallots:
- 1 kilogram of Royal Red Kidney Beans has 6.5 times more Vitamin B1, 12 times more Vitamin B2, 10.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 11.6 times more Vitamin B9 than Shallots.
- While 1 kg of Raw Shallots contains 1.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Shallots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Shallots:
- 1 kilogram of Royal Red Kidney Beans has 3.5 times more Calcium, 11.4 times more Copper, 7.3 times more Iron, 6.6 times more Magnesium, 3.8 times more Manganese, 6.8 times more Phosphorus, 4 times more Potassium, 2.7 times more Selenium and 6.7 times more Zinc than Shallots.
- While 1 kg of Raw Shallots contains 6.7 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 4.6 times more Energy, 76 times more Omega 3, 3.5 times more Carbohydrate, 7.8 times more Fiber and 10.1 times more Protein than Shallots.
- 1 kilogram of Shallots provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Shallots provide inadequate amounts of Omega 6 in one kilogram.