Nutrient Comparison: Royal Red Kidney Beans VS Sherbet, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Sherbet, orange:
- 1 kilogram of Royal Red Kidney Beans has 14.4 times more Vitamin B1, 2.5 times more Vitamin B2, 33.4 times more Vitamin B3, 3.5 times more Vitamin B5, 17.2 times more Vitamin B6, 98.3 times more Vitamin B9 and 2 times more Vitamin C than Sherbet, orange.
- While 1 kg of Sherbet, orange contains more Vitamin B12 than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Sherbet, orange have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Sherbet, orange:
- 1 kilogram of Royal Red Kidney Beans has 2.4 times more Calcium, 35.7 times more Copper, 62.1 times more Iron, 17.3 times more Magnesium, 100.8 times more Manganese, 10.2 times more Phosphorus, 14 times more Potassium, 2.1 times more Selenium and 5.5 times more Zinc than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 3.5 times more Sodium than Raw Royal Red Kidney Beans.
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.3 times more Energy, 10.1 times more Omega 3, 1.9 times more Carbohydrate, 19.2 times more Fiber and 23 times more Protein than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 4.4 times more Fat and 17.8 times more Saturated Fat than Raw Royal Red Kidney Beans.
- 1 kilogram of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Sherbet, orange provide inadequate amounts of Omega 6 in one kilogram.