Nutrient Comparison: Royal Red Kidney Beans VS Cooked Frozen Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Royal Red Kidney Beans has 10.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.8 times more Vitamin B3, 7.6 times more Vitamin B5, 4 times more Vitamin B6 and 30.2 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Royal Red Kidney Beans has 6.6 times more Calcium, 13.7 times more Copper, 16.7 times more Iron, 5.1 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus, 5.3 times more Potassium, 10.7 times more Selenium and 7.8 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 7.8 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 13.2 times more Energy, 3 times more Omega 3, 10.5 times more Carbohydrate, 17.8 times more Fiber and 19.8 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in one kilogram.