Nutrient Comparison: Royal Red Kidney Beans VS Van's, Gluten Free, Totally Original Pancakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
- 1 kilogram of Royal Red Kidney Beans has 5.6 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 43.7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
- 1 kilogram of Royal Red Kidney Beans has 3.4 times more Calcium, 9.2 times more Copper, 12.4 times more Iron, 4.1 times more Magnesium, 1.3 times more Phosphorus, 10.6 times more Potassium and 4.8 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
- While 1 kg of Van's, Gluten Free, Totally Original Pancakes contains 25.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.5 times more Energy, 1.4 times more Carbohydrate, 16.6 times more Fiber and 7.7 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- While 1 kg of Van's, Gluten Free, Totally Original Pancakes contains 10.1 times more Fat, 1.9 times more Omega 3 and 9.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6