Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Van's, Gluten Free, Totally Original Pancakes
Weight per 500 calories
Royal Red Kidney Beans
152g
Van's, Gluten Free, Totally Original Pancakes
233g
Royal Red Kidney Beans have 1.5 times more energy per 100g than Van's, Gluten Free, Totally Original Pancakes. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Van's, Gluten Free, Totally Original Pancakes?
Royal Red Kidney Beans VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
500 calories of Royal Red Kidney Beans have 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B6 and 28.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Royal Red Kidney Beans and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
500 calories of Royal Red Kidney Beans have 2.2 times more Calcium, 6 times more Copper, 8.1 times more Iron, 2.7 times more Magnesium, 6.9 times more Potassium and 3.2 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Manganese and 39 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Phosphorus per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 10.8 times more Fiber and 5 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 15.5 times more Fat, 2.9 times more Omega 3 and 14.9 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber