Nutrient Comparison: Royal Red Kidney Beans VS Winged Bean Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Winged Bean Leaves:
- 1 kilogram of Royal Red Kidney Beans has 5.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 10 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Winged Bean Leaves:
- 1 kilogram of Royal Red Kidney Beans has 2.2 times more Copper, 2.2 times more Iron, 17.3 times more Magnesium, 6.4 times more Phosphorus, 7.6 times more Potassium, 3.6 times more Selenium and 2.1 times more Zinc than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 1.7 times more Calcium and 6.5 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Winged Bean Leaves contain similar levels of Manganese per one kilogram.
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 4.4 times more Energy, 5.8 times more Omega 3, 4.1 times more Carbohydrate and 4.3 times more Protein than Winged Bean Leaves.
- 1 kilogram of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in one kilogram.