Nutrient Comparison: Royal Red Kidney Beans VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Winged Bean Leaves:
- 100 grams of Royal Red Kidney Beans have 5.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 10 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Winged Bean Leaves:
- 100 grams of Royal Red Kidney Beans have 2.2 times more Copper, 2.2 times more Iron, 17.3 times more Magnesium, 6.4 times more Phosphorus, 7.6 times more Potassium, 3.6 times more Selenium and 2.1 times more Zinc than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 1.7 times more Calcium and 6.5 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Winged Bean Leaves contain similar levels of Manganese per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 4.4 times more Energy, 5.8 times more Omega 3, 4.1 times more Carbohydrate and 4.3 times more Protein than Winged Bean Leaves.
- 100 grams of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 grams.