Nutrient Comparison: Canned Navy Beans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Navy Beans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Navy Beans vs Frozen Broccoli Spears:
- 1 kilogram of Canned Navy Beans has 2 times more Vitamin B1 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 97.6 times more Vitamin C, 1.7 times more Vitamin E and 35 times more Vitamin K than Canned Navy Beans.
- Both Canned Navy Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Navy Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Navy Beans vs Frozen Broccoli Spears:
- 1 kilogram of Canned Navy Beans has 5.8 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Selenium, 19.8 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Water than Canned Navy Beans.
- Both Canned Navy Beans and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Navy Beans has 3.9 times more Energy, 3.8 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Omega 3 and 5.3 times more Sugars than Canned Navy Beans.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Navy Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.