Nutrient Comparison: Canned Navy Beans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Navy Beans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Navy Beans vs Frozen Roasted Potatoes with Salt:
- Both Canned Navy Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Canned Navy Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Navy Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Navy Beans has 3.1 times more Calcium and 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium than Canned Navy Beans.
- Both Canned Navy Beans and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Navy Beans has 2 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Carbohydrate than Canned Navy Beans.
- Both Canned Navy Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.