Nutrient Comparison: Canned Navy Beans VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Navy Beans versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Navy Beans vs Frozen Roasted Potatoes with Salt:
- Both Canned Navy Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Canned Navy Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Navy Beans vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Navy Beans have 3.1 times more Calcium and 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Canned Navy Beans.
- Both Canned Navy Beans and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Navy Beans have 2 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Canned Navy Beans.
- Both Canned Navy Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.