Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pink Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pink Beans:
- Both Frozen Roasted Potatoes with Salt and Raw Pink Beans have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Pink Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pink Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than Pink Beans.
- While 100 g of Raw Pink Beans contain 8.7 times more Calcium, 13.5 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pink Beans contain 2.7 times more Energy, 2.5 times more Carbohydrate, 3.1 times more Sugars, 4.9 times more Fiber and 9.4 times more Protein than Frozen Roasted Potatoes with Salt.