Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Pink Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pink Beans	24%	3%	73%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pink Beans	Recommended Dietary Allowance
Energy	8.7% 252kcal	23.5% 681kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	2.3% 2.24g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	1.8% 0.58g	32g per day for Men 19-50 years
Omega 3	NA	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	NA	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	98% 127g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	5.86% 4.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	66.3% 25.2g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	74.3% 41.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pink Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	128% 1.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	23.5% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39.6% 1.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	80.4% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	230% 919μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.43% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pink Beans	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	25.8% 258mg	1000mg per day for Men 19-50 years
Copper	NA	179% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	168% 13.4mg	8mg per day for Men 19-50 years
Magnesium	NA	86% 361mg	420mg per day for Men 19-50 years
Manganese	NA	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	118% 824mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	85.4% 2905mg	3400mg per day for Men 19-50 years
Selenium	NA	47% 25.8μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	NA	46% 5.06mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pink Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pink Beans:

• Both Frozen Roasted Potatoes with Salt and Raw Pink Beans have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Raw Pink Beans have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pink Beans:

• 7 ounces of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than Pink Beans.
• While 7 oz of Raw Pink Beans contain 8.7 times more Calcium, 13.5 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Pink Beans contain 2.7 times more Energy, 2.5 times more Carbohydrate, 3.1 times more Sugars, 4.9 times more Fiber and 9.4 times more Protein than Frozen Roasted Potatoes with Salt.