Nutrient Comparison: Boiled Navy Beans with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Navy Beans with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Navy Beans with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Navy Beans with Salt has 3.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 75.9 times more Vitamin C, 135 times more Vitamin E and 169 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Navy Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Navy Beans with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Navy Beans with Salt has 1.7 times more Calcium, 5.8 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 13.9 times more Sodium and 3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Water than Boiled Navy Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Navy Beans with Salt has 4.8 times more Energy, 4.9 times more Carbohydrate, 3.5 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Omega 3 and 4 times more Sugars than Boiled Navy Beans with Salt.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Navy Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.