Nutrient Comparison: Boiled Navy Beans VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Navy Beans versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Navy Beans vs Cauliflower:
- 1 kilogram of Boiled Navy Beans has 4.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 53.6 times more Vitamin C and 25.8 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Navy Beans and Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Navy Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Navy Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Navy Beans vs Cauliflower:
- 1 kilogram of Boiled Navy Beans has 3.1 times more Calcium, 5.4 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 3.8 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Sodium and 1.4 times more Water than Boiled Navy Beans.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Boiled Navy Beans as well as Raw Cauliflower lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Navy Beans has 5.6 times more Energy, 11.8 times more Omega 3, 5.2 times more Carbohydrate, 5.3 times more Fiber and 4.3 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5.2 times more Sugars than Boiled Navy Beans.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Navy Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.