Nutrient Comparison: Boiled Navy Beans VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Navy Beans versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Navy Beans vs Acorns:
- 1 kilogram of Boiled Navy Beans has 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Navy Beans.
- Both Boiled Navy Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Navy Beans vs Acorns:
- 1 kilogram of Boiled Navy Beans has 1.7 times more Calcium, 3 times more Iron, 1.8 times more Phosphorus and 2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 3 times more Copper, 2.5 times more Manganese and 1.4 times more Potassium than Boiled Navy Beans.
- Both Boiled Navy Beans and Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Navy Beans has 1.3 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2.8 times more Energy, 38.5 times more Fat, 31.7 times more Saturated Fat, 33.8 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Navy Beans.
- 1 kilogram of Boiled Navy Beans provide inadequate amounts of Omega 6