Nutrient Comparison: Boiled Navy Beans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Navy Beans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Navy Beans vs Potato Skin:
- 1 kilogram of Boiled Navy Beans has 11.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 8.2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 12.7 times more Vitamin C than Boiled Navy Beans.
- Both Boiled Navy Beans and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Navy Beans have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Navy Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Navy Beans vs Potato Skin:
- 1 kilogram of Boiled Navy Beans has 2.3 times more Calcium, 2.3 times more Magnesium, 3.8 times more Phosphorus, 9.7 times more Selenium and 2.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2 times more Copper, 1.4 times more Iron and 1.3 times more Water than Boiled Navy Beans.
- Both Boiled Navy Beans and Potato Skin contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Navy Beans has 2.4 times more Energy, 17.7 times more Omega 3, 2.1 times more Carbohydrate, 4.2 times more Fiber and 3.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Navy Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.