Comparing Nutrients in 100 calories Boiled Navy BeansVS Potato Skin
Weight per 100 calories
Boiled Navy Beans
71.4g
Potato Skin
172g
Boiled Navy Beans have 2.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Navy Beans or Potato Skin?
Boiled Navy Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Navy Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Navy Beans vs Potato Skin:
100 calories of Boiled Navy Beans have 4.7 times more Vitamin B1 and 3.4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 30.6 times more Vitamin C than Boiled Navy Beans.
100 calories of Boiled Navy Beans have insufficient amounts of Vitamin C
Both Boiled Navy Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Navy Beans vs Potato Skin:
100 calories of Boiled Navy Beans have 1.6 times more Phosphorus, 4 times more Selenium and 1.2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.9 times more Copper, 3.3 times more Iron, 2.8 times more Manganese, 2.6 times more Potassium and 3.2 times more Water than Boiled Navy Beans.
Both Boiled Navy Beans and Potato Skin contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Navy Beans have 7.3 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Potato Skin.
Both Boiled Navy Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled Navy Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.