Nutrient Comparison: Navy Beans VS Snacks, trail mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Navy Beans versus 1 kg of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navy Beans vs Snacks, trail mix, regular:
- 1 kilogram of Navy Beans has 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 2.2 times more Vitamin B3 than Raw Navy Beans.
- Both Navy Beans and Snacks, trail mix, regular provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Raw Navy Beans as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navy Beans vs Snacks, trail mix, regular:
- 1 kilogram of Navy Beans has 1.9 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese and 1.7 times more Potassium than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 45.8 times more Sodium than Raw Navy Beans.
- Both Navy Beans and Snacks, trail mix, regular contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navy Beans has 7.7 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 1.4 times more Energy, 19.6 times more Fat, 32.6 times more Saturated Fat and 28.6 times more Omega 6 than Raw Navy Beans.
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6