Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Navy Beans with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans with Salt vs Canned Kidney Beans:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.4 times more Vitamin C than Canned Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans with Salt vs Canned Kidney Beans:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 2.9 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.1 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Canned Kidney Beans contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 3.6 times more Omega 3 and 1.4 times more Protein than Canned Kidney Beans.
- Both Boiled Sprouted Navy Beans with Salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.