Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Navy Beans with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Sprouted Navy Beans with Salt have 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.4 times more Vitamin C than Canned Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Sprouted Navy Beans with Salt have 2.9 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.1 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Canned Kidney Beans contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Navy Beans with Salt have 3.6 times more Omega 3 and 1.4 times more Protein than Canned Kidney Beans.
- Both Boiled Sprouted Navy Beans with Salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.