Nutrient Comparison: Pink Beans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Beans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Beans vs Cooked Frozen Carrots:
- 1 kilogram of Pink Beans has 25.7 times more Vitamin B1, 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 5.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 42.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and 2.4 times more Vitamin K than Raw Pink Beans.
- 1 kilogram of Pink Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Pink Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pink Beans vs Cooked Frozen Carrots:
- 1 kilogram of Pink Beans has 3.7 times more Calcium, 9.9 times more Copper, 12.8 times more Iron, 16.5 times more Magnesium, 8.2 times more Manganese, 13.4 times more Phosphorus, 7.6 times more Potassium, 21.7 times more Selenium and 7.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 7.4 times more Sodium and 9 times more Water than Raw Pink Beans.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pink Beans has 9.3 times more Energy, 5 times more Omega 3, 8.3 times more Carbohydrate, 3.8 times more Fiber and 36.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.9 times more Sugars than Raw Pink Beans.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Pink Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.