Nutrient Comparison: Pink Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Beans versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pink Beans has 7.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 14.9 times more Vitamin B9 and 2.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Raw Pink Beans.
- Both Pink Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Pink Beans have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Pink Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pink Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pink Beans has 10 times more Calcium, 10.5 times more Copper, 10.9 times more Iron, 8.7 times more Magnesium, 8.8 times more Manganese, 5.1 times more Phosphorus, 3.9 times more Potassium, 26 times more Selenium and 7.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 43.6 times more Sodium than Raw Pink Beans.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pink Beans has 2.3 times more Energy, 13.9 times more Omega 3, 2.7 times more Carbohydrate, 10.2 times more Sugars, 6.4 times more Fiber and 9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Fat and 4.3 times more Saturated Fat than Raw Pink Beans.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Pink Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.