Nutrient Comparison: Pink Beans VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Beans versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pink Beans has 22.7 times more Vitamin B1, 10.1 times more Vitamin B2, 3 times more Vitamin B3, 6.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 51.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Raw Pink Beans.
- 1 kilogram of Pink Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pink Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pink Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pink Beans has 6.5 times more Calcium, 9 times more Copper, 26 times more Iron, 16.5 times more Magnesium, 10.4 times more Manganese, 29.6 times more Phosphorus, 13.7 times more Potassium, 32.5 times more Selenium and 19.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 50.1 times more Sodium and 9.4 times more Water than Raw Pink Beans.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pink Beans has 22.9 times more Energy, 222 times more Omega 3, 17.7 times more Carbohydrate and 30.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pink Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.