Nutrient Comparison: Frozen Young Pinto Beans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Young Pinto Beans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Young Pinto Beans vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 4.5 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- 1 kilogram of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Young Pinto Beans vs Red Kidney Beans:
- 1 kilogram of Frozen Young Pinto Beans has 7.7 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Calcium, 7.1 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium and 3.6 times more Zinc than Unprepared Frozen Young Pinto Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 2 times more Energy, 1.9 times more Omega 3, 1.9 times more Carbohydrate, 2.7 times more Fiber and 2.3 times more Protein than Unprepared Frozen Young Pinto Beans.
- Both Unprepared Frozen Young Pinto Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.