Comparing Nutrients in 100 calories Frozen Young Pinto BeansVS Red Kidney Beans
Weight per 100 calories
Frozen Young Pinto Beans
58.8g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2 times more energy per unit of mass than Unprepared Frozen Young Pinto Beans, which is high in comparison to other foods. Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Red Kidney Beans?
Frozen Young Pinto Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Young Pinto Beans vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Unprepared Frozen Young Pinto Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Pinto Beans vs Red Kidney Beans:
100 calories of Frozen Young Pinto Beans have 1.4 times more Calcium and 15.2 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Copper, 1.8 times more Phosphorus and 1.8 times more Zinc than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
Both Unprepared Frozen Young Pinto Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 1.3 times more Fiber than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Unprepared Frozen Young Pinto Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.