Comparing Nutrients in 1 kilogram Boiled Pinto Beans with Salt VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Pinto Beans with Salt	25%	4%	71%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Boiled Pinto Beans with Salt	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	49.3% 1430kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	6.7% 6.5g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	68% 1.1g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 262g	27% 35.3g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 3.4g	% 0g	g per day for Men 19-50 years
Fiber	237% 90g	10.5% 4g	38g per day for Men 19-50 years
Protein	161% 90g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Pinto Beans with Salt	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.93mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	176% 2.3mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	430% 1720μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pinto Beans with Salt	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	46% 460mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	261% 21mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	197% 4.53mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	128% 4360mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	159% 2380mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	89% 9.8mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	17% 630g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pinto Beans with Salt VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Pinto Beans with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Pinto Beans with Salt vs Tomato Juice with Salt:

• 1 kilogram of Boiled Pinto Beans with Salt has 1.9 times more Vitamin B1, 3.3 times more Vitamin B6, 8.6 times more Vitamin B9, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 87.6 times more Vitamin C than Boiled Pinto Beans with Salt.
• 1 kilogram of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Boiled Pinto Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Pinto Beans with Salt vs Tomato Juice with Salt:

• 1 kilogram of Boiled Pinto Beans with Salt has 4.6 times more Calcium, 5.2 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 6.7 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 12.4 times more Selenium and 8.9 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Water than Boiled Pinto Beans with Salt.
• Both Boiled Pinto Beans with Salt and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Pinto Beans with Salt has 8.4 times more Energy, 21.8 times more Omega 3, 7.4 times more Carbohydrate, 22.5 times more Fiber and 10.6 times more Protein than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 7.6 times more Sugars than Boiled Pinto Beans with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Boiled Pinto Beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.