Comparing Nutrients in 1 pound Boiled Pinto Beans with Salt VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Pinto Beans with Salt	25%	4%	71%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Boiled Pinto Beans with Salt	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	22.4% 649kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	3.04% 2.95g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.55% 0.49g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	31% 0.49g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.35g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	12.3% 16g	130g per day for Men 19-50 years
Sugars	2.13% 1.54g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 1.54g	% 0g	g per day for Men 19-50 years
Fiber	107% 41g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	73% 41g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Boiled Pinto Beans with Salt	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.4% 4.26mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pinto Beans with Salt	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	21% 209mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	89.3% 2.05mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	58% 1978mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	40.4% 4.45mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	7.7% 286g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pinto Beans with Salt VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Pinto Beans with Salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Pinto Beans with Salt vs Tomato Juice with Salt:

• 1 pound of Boiled Pinto Beans with Salt has 1.9 times more Vitamin B1, 3.3 times more Vitamin B6, 8.6 times more Vitamin B9, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 87.6 times more Vitamin C than Boiled Pinto Beans with Salt.
• 1 pound of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Boiled Pinto Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Pinto Beans with Salt vs Tomato Juice with Salt:

• 1 pound of Boiled Pinto Beans with Salt has 4.6 times more Calcium, 5.2 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 6.7 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 12.4 times more Selenium and 8.9 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Water than Boiled Pinto Beans with Salt.
• Both Boiled Pinto Beans with Salt and Tomato Juice with Salt contain similar levels of Sodium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Pinto Beans with Salt has 8.4 times more Energy, 21.8 times more Omega 3, 7.4 times more Carbohydrate, 22.5 times more Fiber and 10.6 times more Protein than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 7.6 times more Sugars than Boiled Pinto Beans with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Boiled Pinto Beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.