Comparing Nutrients in 1 pound Tomato Juice with Salt VS Canned Pinto Beans Rinsed

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Pinto Beans Rinsed	23%	7%	70%

Macro Nutrients

	Tomato Juice with Salt	Canned Pinto Beans Rinsed	Recommended Dietary Allowance
Energy	2.66% 77kcal	18.3% 531kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	NA	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	72.5% 94g	130g per day for Men 19-50 years
Sugars	16% 11.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	NA	38g per day for Men 19-50 years
Protein	6.9% 3.86g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Pinto Beans Rinsed	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	7.43% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Pinto Beans Rinsed	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	72% 5.76mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	62.2% 435mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	31.2% 1061mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	64% 962mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	24.3% 2.68mg	11mg per day for Men 19-50 years
Water	11.6% 427g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Canned Pinto Beans Rinsed per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Pinto Beans Rinsed:

• 1 pound of Tomato Juice with Salt has 2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 701 times more Vitamin C than Canned Pinto Beans Rinsed.
• Both Tomato Juice with Salt and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Pinto Beans Rinsed:

• 1 pound of Tomato Juice with Salt has 1.3 times more Water than Canned Pinto Beans Rinsed.
• While 1 lb of Canned Pinto Beans, Rinsed Solids contains 6.4 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus and 5.4 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Pinto Beans Rinsed contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Pinto Beans, Rinsed Solids contains 6.9 times more Energy, 5.9 times more Carbohydrate and 8.3 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein