Comparing Nutrients in 500 calories Tomato Juice with SaltVS Canned Pinto Beans Rinsed
Weight per 500 calories
Tomato Juice with Salt
2941g
Canned Pinto Beans Rinsed
427g
Canned Pinto Beans, Rinsed Solids have 6.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Pinto Beans Rinsed?
Tomato Juice With Salt VS Canned Pinto Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Pinto Beans Rinsed:
500 calories of Tomato Juice with Salt have 13.8 times more Vitamin B1, 28.3 times more Vitamin B2, 17.7 times more Vitamin B3, 6.6 times more Vitamin B9 and 4824.5 times more Vitamin C than Canned Pinto Beans Rinsed.
500 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Pinto Beans Rinsed:
500 calories of Tomato Juice with Salt have 2.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Potassium, 8.2 times more Sodium, 1.3 times more Zinc and 9.3 times more Water than Canned Pinto Beans Rinsed.
Both Tomato Juice with Salt and Canned Pinto Beans Rinsed contain similar levels of Calcium and Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Tomato Juice with Salt and Canned Pinto Beans, Rinsed Solids have similar amounts of macro-nutrients per 500 kcal
Both Tomato Juice with Salt and Canned Pinto Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.