Nutrient Comparison: Tomato Juice with Salt VS Canned Pinto Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Canned Pinto Beans Rinsed:
- 100 grams of Tomato Juice with Salt have 2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 701 times more Vitamin C than Canned Pinto Beans Rinsed.
- Both Tomato Juice with Salt and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Canned Pinto Beans Rinsed:
- 100 grams of Tomato Juice with Salt have 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 100 g of Canned Pinto Beans, Rinsed Solids contain 6.4 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus and 5.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Pinto Beans Rinsed contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pinto Beans, Rinsed Solids contain 6.9 times more Energy, 5.9 times more Carbohydrate and 8.3 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein