Nutrient Comparison: Boiled Sprouted Pinto Beans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Pinto Beans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Pinto Beans vs Red Kidney Beans:
- 1 kilogram of Boiled Sprouted Pinto Beans has 1.4 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 13.6 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Pinto Beans vs Red Kidney Beans:
- 1 kilogram of Boiled Sprouted Pinto Beans has 4.3 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.5 times more Calcium, 6.5 times more Copper, 10.1 times more Iron, 7.7 times more Magnesium, 9 times more Manganese, 13.5 times more Phosphorus, 13.9 times more Potassium, 5.3 times more Selenium and 16.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- 1 kilogram of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 15.3 times more Energy, 3 times more Omega 3, 14.9 times more Carbohydrate and 12.1 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 1 kilogram of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.